Recharfe & Refocus
HBC Account • January 3, 2025
We know how busy workdays can get, and sometimes it feels like there’s just no time to hit pause. But taking intentional breaks can help you recharge, refocus, and feel more productive throughout the day. Here are three simple strategies to help you find moments of calm and clarity, even on the busiest days:
1. The 20-20-20 Rule (for Screen Fatigue)
Staring at screens for long hours can strain your eyes and mind. Try this: Every 20 minutes, look at something 20 feet away for 20 seconds. It’s a quick reset for your eyes and brain.
2. Take a 5-Minute Mindful Break
- Step away from your desk: Stand up, stretch, or take a short walk.
- Breathe intentionally: Try 5 slow, deep breaths—inhale for 4 seconds, hold for 4, and exhale for 4.
- Reset your thoughts: Focus on the present moment to clear mental clutter.
You’ll return to your tasks refreshed and ready to focus.
3. Move Your Body, Boost Your Energy
Even a little movement goes a long way!
- Walk during a call or meeting.
- Stand up and stretch every hour.
- Join our Thursday Walking Group (Coming in Jan 2025) or use your lunch break to take a short stroll outside.
Small bursts of movement can help reduce stress and keep you energized throughout the day.
A New Year, A New Opportunity As we prepare to bid farewell to 2024 and step boldly into 2025, this is the perfect time to pause and reflect. What moments, lessons, or strengths from this past year do you want to carry forward? And what habits, fears, or challenges are you ready to leave behind?
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